Calories
28% of Daily kcal · energy-dense
Protein
36% RDI
Fat
6g sat fat
Carbs
11% RDI
Sugar
4% RDI
Fiber
60% RDI
Salt
0% RDI
Dried Gardenia Seeds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground for snacks, teas or as an ingredient in soups and confections. They provide a concentrated amount of dietary fiber — about 18g per 100g — and supply plant protein along with substantial healthy unsaturated fats. Nutritionally they also contribute useful minerals such as magnesium and manganese, making them a filling seed option that supports digestion and mineral intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Gardenia Seeds, Dried.
28% of Daily kcal · energy-dense
36% RDI
6g sat fat
11% RDI
4% RDI
60% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Dried Gardenia Seeds are very healthy with a Health Grade of A. They are a good source of dietary fiber (18g per 100g).
Dried Gardenia Seeds are NOVA 1 - Unprocessed.
Yes, Dried Gardenia Seeds are gluten free.
100g of Dried Gardenia Seeds contain 550 kcal, 18g protein, 30g carbohydrates, 40g fat, and 18g fiber.
Yes, Dried Gardenia Seeds are vegan.
Yes, Dried Gardenia Seeds are lactose free.