Calories
550 kcal
28% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
40 g
6g sat fat
Carbs
30 g
11% RDI
Sugar
2 g
4% RDI
Fiber
18 g
60% RDI
Salt
0 g
0% RDI
Dried Gardenia Seeds
Dried Gardenia Seeds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground for snacks, teas or as an ingredient in soups and confections. They provide a concentrated amount of dietary fiber — about 18g per 100g — and supply plant protein along with substantial healthy unsaturated fats. Nutritionally they also contribute useful minerals such as magnesium and manganese, making them a filling seed option that supports digestion and mineral intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Gardenia Seeds, Dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Gardenia Seeds
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Frequently asked
Q.01Are Dried Gardenia Seeds healthy?
Yes, Dried Gardenia Seeds are very healthy with a Health Grade of A. They are a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level are Dried Gardenia Seeds?
Dried Gardenia Seeds are NOVA 1 - Unprocessed.
Q.05Are Dried Gardenia Seeds gluten free?
Yes, Dried Gardenia Seeds are gluten free.
Q.02What are the macros in Dried Gardenia Seeds?
100g of Dried Gardenia Seeds contain 550 kcal, 18g protein, 30g carbohydrates, 40g fat, and 18g fiber.
Q.04Are Dried Gardenia Seeds vegan?
Yes, Dried Gardenia Seeds are vegan.
Q.06Are Dried Gardenia Seeds lactose free?
Yes, Dried Gardenia Seeds are lactose free.
KinomeSpices