Calories
33 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.1 g
2% RDI
Sugar
1.7 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Oyster Mushroom
Oyster Mushroom is a mild-flavoured edible fungus used widely in East Asian and European cuisines; it’s prized for its meaty texture and ability to absorb sauces, making it a popular ingredient in stir-fries, soups and plant-based dishes. It is low in energy and provides 3.3g of protein per 100g, along with modest fiber and very little fat. Oyster mushrooms are a good source of B vitamins (notably riboflavin and niacin) and copper, and they contribute beneficial fiber and a favourable amino-acid profile compared with many other fungi, making them a nutritious choice for adding bulk and umami to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Oyster Mushroom healthy?
Yes, Oyster Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Oyster Mushroom?
Oyster Mushroom is NOVA 1 - Unprocessed.
Q.05Is Oyster Mushroom gluten free?
Yes, Oyster Mushroom is gluten free.
Q.02What are the macros in Oyster Mushroom?
100g of Oyster Mushroom contains 33 kcal, 3.3g protein, 6.1g carbohydrates, 0.4g fat, and 2.3g fiber.
Q.04Is Oyster Mushroom vegan?
Yes, Oyster Mushroom is vegan.
Q.06Is Oyster Mushroom lactose free?
Yes, Oyster Mushroom is lactose free.
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