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Oyster Mushroom
Produce
Health Grade
Oyster Mushroom is a mild-flavoured edible fungus used widely in East Asian and European cuisines; it’s prized for its meaty texture and ability to absorb sauces, making it a popular ingredient in stir-fries, soups and plant-based dishes. It is low in energy and provides 3.3g of protein per 100g, al...Oyster Mushroom is a mild-flavoured edible fungus used widely in East Asian and European cuisines; it’s prized for its meaty texture and ability to absorb sauce... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Oyster Mushroom healthy?
Yes, Oyster Mushroom is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).
What are the macros in Oyster Mushroom?
100g of Oyster Mushroom contains 33 kcal, 3.3g protein, 6.1g carbohydrates and 0.4g fat (of which 0.1g saturated), and 2.3g fiber.
What NOVA processing level is Oyster Mushroom?
Oyster Mushroom is NOVA 1 - Unprocessed.
Is Oyster Mushroom vegan?
Yes, Oyster Mushroom is vegan.
Is Oyster Mushroom gluten free?
Yes, Oyster Mushroom is gluten free.