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Oyster Mushroom
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Oyster Mushroom

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Nutrition Facts

Per 100g / 33kcal

Carbs

6.1g

Sugar

1.7g

Fat

0.4g

Saturated Fat

0.1g

Protein

3.3g

Fiber

2.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

134

Protective

Excellent

120

Satiety

Excellent

46

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,40€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.4 mg
Vitamin D
0.20 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
4.3 mg
Folate
38 μg DFE
Choline
18 mg

Minerals

Calcium
3.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
18 mg
Manganese
0.20 mg
Potassium
420 mg
Selenium
6.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
420 mg
Isoleucine
530 mg
Leucine
970 mg
Lysine
880 mg
Methionine
210 mg
Phenylalanine
620 mg
Threonine
520 mg
Tryptophan
180 mg
Tyrosine
440 mg
Valine
670 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
33
kcal