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Gardenia Seeds, Dried
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Gardenia Seeds, Dried

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Nutrition Facts

Per 100g / 550kcal

Carbs

30.0g

Sugar

2.0g

Fat

40.0g

Saturated Fat

6.0g

Protein

18.0g

Fiber

18.0g

Salt

0.0g

Health Summary

Based on science

131

Fiber

Excellent

100

Salt

Excellent

92

Sugar

Excellent

33

Protein

Avg

26

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.5 mg
Folate
40 μg DFE
Choline
20 mg

Minerals

Calcium
150 mg
Copper
0.60 mg
Iodine
0 μg
Iron
3.5 mg
Magnesium
120 mg
Manganese
1.2 mg
Potassium
900 mg
Selenium
2.0 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
400 mg
Histidine
430 mg
Isoleucine
720 mg
Leucine
1260 mg
Lysine
580 mg
Methionine
360 mg
Phenylalanine
900 mg
Threonine
630 mg
Tryptophan
200 mg
Tyrosine
630 mg
Valine
810 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
100 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
550
kcal