Calories
28% of Daily kcal · energy-dense
Protein
36% RDI
Fat
6g sat fat
Carbs
11% RDI
Sugar
4% RDI
Fiber
60% RDI
Salt
0% RDI
Gardenia Seeds, Drieds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground for snacks, teas or as an ingredient in soups and confections. They provide a concentrated amount of dietary fiber — about 18g per 100g — and supply plant protein along with substantial healthy unsaturated fats. Nutritionally they also contribute useful minerals such as magnesium and manganese, making them a filling seed option that supports digestion and mineral intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
28% of Daily kcal · energy-dense
36% RDI
6g sat fat
11% RDI
4% RDI
60% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
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Yes, Gardenia Seeds, Dried is very healthy with a Health Grade of A. It is a good source of dietary fiber (18g per 100g).
Gardenia Seeds, Dried is NOVA 1 - Unprocessed.
Yes, Gardenia Seeds, Dried is gluten free.
100g of Gardenia Seeds, Dried contains 550 kcal, 18g protein, 30g carbohydrates, 40g fat, and 18g fiber.
Yes, Gardenia Seeds, Dried is vegan.
Yes, Gardenia Seeds, Dried is lactose free.