Calories
550 kcal
28% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
40 g
6g sat fat
Carbs
30 g
11% RDI
Sugar
2 g
4% RDI
Fiber
18 g
60% RDI
Salt
0 g
0% RDI
Gardenia Seeds, Dried
Gardenia Seeds, Drieds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground for snacks, teas or as an ingredient in soups and confections. They provide a concentrated amount of dietary fiber — about 18g per 100g — and supply plant protein along with substantial healthy unsaturated fats. Nutritionally they also contribute useful minerals such as magnesium and manganese, making them a filling seed option that supports digestion and mineral intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
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Frequently asked
Q.01Is Gardenia Seeds, Dried healthy?
Yes, Gardenia Seeds, Dried is very healthy with a Health Grade of A. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Gardenia Seeds, Dried?
Gardenia Seeds, Dried is NOVA 1 - Unprocessed.
Q.05Is Gardenia Seeds, Dried gluten free?
Yes, Gardenia Seeds, Dried is gluten free.
Q.02What are the macros in Gardenia Seeds, Dried?
100g of Gardenia Seeds, Dried contains 550 kcal, 18g protein, 30g carbohydrates, 40g fat, and 18g fiber.
Q.04Is Gardenia Seeds, Dried vegan?
Yes, Gardenia Seeds, Dried is vegan.
Q.06Is Gardenia Seeds, Dried lactose free?
Yes, Gardenia Seeds, Dried is lactose free.
KinomeSpices