Home/Foods/Beverages/Fresh herbGinger Juice

Ginger Juice

Ginger Juice is the liquid extracted from fresh ginger root and is widely used in Asian and global cuisines for drinks, marinades, dressings and as a warming, spicy flavoring. It’s commonly valued for its pungent, aromatic taste and for traditional uses such as soothing digestion and easing nausea. As an ingredient, Ginger Juice is very low in energy at 22kcal per 100g and contains negligible amounts of protein, fiber and fat, so it’s used for flavor more than nutrition. Although not a significant source of macronutrients, it does provide trace minerals and concentrated bioactive compounds. Nutritionally, ginger juice contains phenolic compounds (like gingerols) that have antioxidant and mild anti-inflammatory properties and are the reason it’s often used for digestive comfort. Because it’s used in small amounts, it shouldn’t be relied on for calories, protein or fiber—think of it as a flavorful, functional addition rather than a nutritional staple.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

22 kcal

1% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0.1 g

0g sat fat

Carbs

5 g

2% RDI

Sugar

1.7 g

3% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.0 / 10

Recipes featuring Ginger Juice

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Ginger Juice healthy?

Ginger Juice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Ginger Juice?

Ginger Juice is NOVA 1 - Unprocessed.

Q.05Is Ginger Juice gluten free?

Yes, Ginger Juice is gluten free.

Q.02What are the macros in Ginger Juice?

100g of Ginger Juice contains 22 kcal, 0g protein, 5g carbohydrates, 0.1g fat, and 0g fiber.

Q.04Is Ginger Juice vegan?

Yes, Ginger Juice is vegan.

Q.06Is Ginger Juice lactose free?

Yes, Ginger Juice is lactose free.

KinomeBeverages