Calories
1% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
3% RDI
Fiber
0% RDI
Salt
0% RDI
Ginger Juice is the liquid extracted from fresh ginger root and is widely used in Asian and global cuisines for drinks, marinades, dressings and as a warming, spicy flavoring. It’s commonly valued for its pungent, aromatic taste and for traditional uses such as soothing digestion and easing nausea. As an ingredient, Ginger Juice is very low in energy at 22kcal per 100g and contains negligible amounts of protein, fiber and fat, so it’s used for flavor more than nutrition. Although not a significant source of macronutrients, it does provide trace minerals and concentrated bioactive compounds. Nutritionally, ginger juice contains phenolic compounds (like gingerols) that have antioxidant and mild anti-inflammatory properties and are the reason it’s often used for digestive comfort. Because it’s used in small amounts, it shouldn’t be relied on for calories, protein or fiber—think of it as a flavorful, functional addition rather than a nutritional staple.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
0% RDI
0g sat fat
2% RDI
3% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
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Ginger Juice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Ginger Juice is NOVA 1 - Unprocessed.
Yes, Ginger Juice is gluten free.
100g of Ginger Juice contains 22 kcal, 0g protein, 5g carbohydrates, 0.1g fat, and 0g fiber.
Yes, Ginger Juice is vegan.
Yes, Ginger Juice is lactose free.