Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Soju
Soju is a clear Korean distilled spirit traditionally made from rice, barley or sweet potatoes and commonly enjoyed neat or in mixed drinks. It is largely ethanol and water with negligible amounts of protein, fat or carbohydrate and provides about 116kcal per 100g. Because soju delivers virtually no vitamins, minerals or fiber, it is best regarded as an alcoholic beverage that contributes mostly empty calories rather than nutrition; drink in moderation and choose lower-alcohol or non-alcoholic alternatives when seeking a healthier option.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soju
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Soju healthy?
Soju is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Soju?
Soju is NOVA 4 - Ultra-processed.
Q.05Is Soju gluten free?
Yes, Soju is gluten free.
Q.02What are the macros in Soju?
100g of Soju contains 116 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Soju vegan?
Yes, Soju is vegan.
Q.06Is Soju lactose free?
Yes, Soju is lactose free.
KinomeBeverages