Calories
18% of Daily kcal · energy-dense
Protein
100% RDI
Fat
0.5g sat fat
Carbs
2% RDI
Sugar
2% RDI
Fiber
27% RDI
Salt
0% RDI
Rice Protein is a plant-derived protein powder made from milled and concentrated rice, commonly used in shakes, baking and vegan cooking as a dairy-free protein source. It is particularly valued by people avoiding dairy or soy for allergies or preference. With 80g of protein per 100g, it delivers a very concentrated source of plant protein while remaining low in fat and naturally free from lactose. In addition to protein, rice protein powders tend to contribute some dietary fiber and minerals such as magnesium and manganese, and are often used to boost protein content in smoothies, bars and recipes. They are convenient, shelf-stable and neutral in flavor, which makes them versatile in both sweet and savory preparations. While rice protein is protein-dense and useful for vegans, its amino acid balance is not as complete as some other plant isolates—people combining it with legumes or choosing complementary proteins can improve overall amino acid intake. It also provides useful minerals, making it a practical option when whole-food protein sources are limited.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
18% of Daily kcal · energy-dense
100% RDI
0.5g sat fat
2% RDI
2% RDI
27% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Rice Protein is very healthy with a Health Grade of A-. It is high in protein with 80g per 100g.
Rice Protein is NOVA 4 - Ultra-processed.
Yes, Rice Protein is gluten free.
100g of Rice Protein contains 360 kcal, 80g protein, 6g carbohydrates, 3g fat, and 8g fiber.
Yes, Rice Protein is vegan.
Yes, Rice Protein is lactose free.