Home/Foods/Special Diets/Health/Plant proteinRice Protein

Rice Protein

Rice Protein is a plant-derived protein powder made from milled and concentrated rice, commonly used in shakes, baking and vegan cooking as a dairy-free protein source. It is particularly valued by people avoiding dairy or soy for allergies or preference. With 80g of protein per 100g, it delivers a very concentrated source of plant protein while remaining low in fat and naturally free from lactose. In addition to protein, rice protein powders tend to contribute some dietary fiber and minerals such as magnesium and manganese, and are often used to boost protein content in smoothies, bars and recipes. They are convenient, shelf-stable and neutral in flavor, which makes them versatile in both sweet and savory preparations. While rice protein is protein-dense and useful for vegans, its amino acid balance is not as complete as some other plant isolates—people combining it with legumes or choosing complementary proteins can improve overall amino acid intake. It also provides useful minerals, making it a practical option when whole-food protein sources are limited.

Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

360 kcal

18% of Daily kcal · energy-dense

Protein

80 g

100% RDI

Fat

3 g

0.5g sat fat

Carbs

6 g

2% RDI

Sugar

1 g

2% RDI

Fiber

8 g

27% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Rice Protein healthy?

Yes, Rice Protein is very healthy with a Health Grade of A-. It is high in protein with 80g per 100g.

Q.03What NOVA processing level is Rice Protein?

Rice Protein is NOVA 4 - Ultra-processed.

Q.05Is Rice Protein gluten free?

Yes, Rice Protein is gluten free.

Q.02What are the macros in Rice Protein?

100g of Rice Protein contains 360 kcal, 80g protein, 6g carbohydrates, 3g fat, and 8g fiber.

Q.04Is Rice Protein vegan?

Yes, Rice Protein is vegan.

Q.06Is Rice Protein lactose free?

Yes, Rice Protein is lactose free.

KinomeSpecial Diets/Health