Calories
188 kcal
9% of Daily kcal · moderate-calorie
Protein
9 g
18% RDI
Fat
6.8 g
1g sat fat
Carbs
23 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
5.9 g
20% RDI
Salt
0.2 g
4% RDI
White Beans
White Beans are small pale legumes used throughout Mediterranean, Latin American and North American cuisines — think stews, soups, salads and the classic Spanish fabada. They’re prized for their creamy texture and ability to absorb flavors in slow-cooked dishes. Nutritionally, White Beans are a good plant protein and carbohydrate source and provide notable amounts of dietary fiber, with about 5.9g of fiber per 100 g; they also supply B vitamins (notably folate and thiamine) and minerals like copper. Their modest fat content is mostly unsaturated. Overall, White Beans are a nutrient-dense, filling ingredient that supports steady energy and digestive health; they deliver quality plant protein and a rich micronutrient profile, making them a versatile, health-promoting staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring White Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are White Beans healthy?
Yes, White Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.9g per 100g).
Q.03What NOVA processing level are White Beans?
White Beans are NOVA 1 - Unprocessed.
Q.05Are White Beans gluten free?
Yes, White Beans are gluten free.
Q.02What are the macros in White Beans?
100g of White Beans contain 188 kcal, 9.04g protein, 23.3g carbohydrates, 6.83g fat, and 5.9g fiber.
Q.04Are White Beans vegan?
Yes, White Beans are vegan.
Q.06Are White Beans lactose free?
Yes, White Beans are lactose free.
KinomeCanned Goods