HomeFoodsWhite Beans

White Beans
legume_bean illustration

White Beans

Canned Goods

Health Grade

White Beans are small pale legumes used throughout Mediterranean, Latin American and North American cuisines — think stews, soups, salads and the classic Spanis... Show more

Nutrition Overview

Kcal
188 kcal
Fiber
Fiber
6g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
7g
Carbs
Carbs
23g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Copper
Excellent
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.8g/ml

FAQ

Are White Beans healthy?

Yes, White Beans are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (5.9g per 100g).

What are the macros in White Beans?

100g of White Beans contain 188 kcal, 9.04g protein, 23.3g carbohydrates and 6.83g fat (of which 0.954g saturated), and 5.9g fiber.

What NOVA processing level are White Beans?

White Beans are NOVA 1 - Unprocessed.

Are White Beans vegan?

Yes, White Beans are vegan.

Are White Beans gluten free?

Yes, White Beans are gluten free.