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Roasted Soybean Powder

Roasted Soybean Powder is a finely milled powder made from roasted soybeans and is used widely in East Asian cuisines (for example as kinako in Japan) and in baking or protein-enriched recipes. It is prized for its toasty flavor and versatility as a gluten‑free flour and high-protein ingredient. Nutritionally, Roasted Soybean Powder is primarily valued as a plant protein source, providing about 45g of protein per 100 g, and it also contributes appreciable fiber and B‑vitamin content (notably folate). Because it’s made from whole soy, it supplies a mix of unsaturated fats and mineral nutrients alongside the protein. From a health perspective, soy flour delivers a high-quality plant amino acid profile and substantial fiber that support satiety and muscle maintenance, and it contains modest amounts of antioxidant polyphenols from the soybean roasting process.

Vegan · Lactose free · Gluten free · Culinary processed · ~0.75€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Soy Flour.

Calories

330 kcal

17% of Daily kcal · energy-dense

Protein

45 g

90% RDI

Fat

20 g

3g sat fat

Carbs

30 g

11% RDI

Sugar

7 g

14% RDI

Fiber

15 g

50% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Roasted Soybean Powder

Top-rated recipes across the kinome library.

All 2 recipes

Frequently asked

Q.01Is Roasted Soybean Powder healthy?

Yes, Roasted Soybean Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15g per 100g).

Q.03What NOVA processing level is Roasted Soybean Powder?

Roasted Soybean Powder is NOVA 2 - Culinary processed.

Q.05Is Roasted Soybean Powder gluten free?

Yes, Roasted Soybean Powder is gluten free.

Q.02What are the macros in Roasted Soybean Powder?

100g of Roasted Soybean Powder contains 330 kcal, 45g protein, 30g carbohydrates, 20g fat, and 15g fiber.

Q.04Is Roasted Soybean Powder vegan?

Yes, Roasted Soybean Powder is vegan.

Q.06Is Roasted Soybean Powder lactose free?

Yes, Roasted Soybean Powder is lactose free.

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