Calories
17% of Daily kcal · energy-dense
Protein
90% RDI
Fat
3g sat fat
Carbs
11% RDI
Sugar
14% RDI
Fiber
50% RDI
Salt
0% RDI
Roasted Soybean Powder is a finely milled powder made from roasted soybeans and is used widely in East Asian cuisines (for example as kinako in Japan) and in baking or protein-enriched recipes. It is prized for its toasty flavor and versatility as a gluten‑free flour and high-protein ingredient. Nutritionally, Roasted Soybean Powder is primarily valued as a plant protein source, providing about 45g of protein per 100 g, and it also contributes appreciable fiber and B‑vitamin content (notably folate). Because it’s made from whole soy, it supplies a mix of unsaturated fats and mineral nutrients alongside the protein. From a health perspective, soy flour delivers a high-quality plant amino acid profile and substantial fiber that support satiety and muscle maintenance, and it contains modest amounts of antioxidant polyphenols from the soybean roasting process.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.75€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Soy Flour.
17% of Daily kcal · energy-dense
90% RDI
3g sat fat
11% RDI
14% RDI
50% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Roasted Soybean Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15g per 100g).
Roasted Soybean Powder is NOVA 2 - Culinary processed.
Yes, Roasted Soybean Powder is gluten free.
100g of Roasted Soybean Powder contains 330 kcal, 45g protein, 30g carbohydrates, 20g fat, and 15g fiber.
Yes, Roasted Soybean Powder is vegan.
Yes, Roasted Soybean Powder is lactose free.