Calories
235 kcal
12% of Daily kcal · energy-dense
Protein
5 g
10% RDI
Fat
0.5 g
0.1g sat fat
Carbs
50 g
18% RDI
Sugar
0.5 g
1% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
0% RDI
Injeolmi
Injeolmi is a traditional Korean rice cake commonly used in snacks, desserts and ceremonial dishes; varieties like injeolmi are chewy and often coated with bean powder. It is largely a starchy food, providing primarily 50g of carbohydrates per 100 g and only modest protein and fiber. Nutritionally it’s a low-fat, energy-dense option that is not a significant source of fiber or antioxidant micronutrients, so swapping to whole-grain or vegetable-based versions can boost fiber and micronutrient content.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Tteok (Korean Rice Cake).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Recipes featuring Injeolmi
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Injeolmi healthy?
Injeolmi is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Injeolmi?
Injeolmi is NOVA 3 - Processed.
Q.05Is Injeolmi gluten free?
Yes, Injeolmi is gluten free.
Q.02What are the macros in Injeolmi?
100g of Injeolmi contains 235 kcal, 5g protein, 50g carbohydrates, 0.5g fat, and 0.5g fiber.
Q.04Is Injeolmi vegan?
Yes, Injeolmi is vegan.
Q.06Is Injeolmi lactose free?
Yes, Injeolmi is lactose free.
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