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Amaranth (Raw)
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Amaranth (Raw)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 371kcal

Carbs

65.3g

Sugar

1.7g

Fat

7.0g

Saturated Fat

1.5g

Protein

13.6g

Fiber

6.7g

Salt

0.0g

Health Summary

Based on science

96

Salt

Excellent

93

Fat Profile

Excellent

90

Sugar

Excellent

35

Protective

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.72 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
4.2 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.1 mg
Folate
82 μg DFE
Choline
43 mg

Minerals

Calcium
159 mg
Copper
0.85 mg
Iodine
0 μg
Iron
7.6 mg
Magnesium
248 mg
Manganese
1.3 mg
Potassium
508 mg
Selenium
14 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
450 mg
Isoleucine
750 mg
Leucine
1300 mg
Lysine
1000 mg
Methionine
350 mg
Phenylalanine
900 mg
Threonine
650 mg
Tryptophan
200 mg
Tyrosine
500 mg
Valine
850 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
1150 mg
Omega-3
570 mg
Omega-6
1360 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
371
kcal