Calories
108 kcal
5% of Daily kcal · low-calorie
Protein
15 g
31% RDI
Fat
2.9 g
0.8g sat fat
Carbs
4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Scallops
Scallops are the tender, edible adductor muscles of marine bivalves commonly used in Western and Asian cuisines; they are prized for a sweet, delicate flavor and are often seared, grilled, or added to pasta and seafood stews. They feature in coastal cooking traditions and are valued for quick-cooking preparations that preserve their texture. Nutritionally, Scallops are a lean seafood choice and a concentrated source of high-quality protein, providing about 15.3g of protein per 100g. They also supply omega-3 fats and important micronutrients such as selenium and vitamin B12, which support metabolic and neurological health. From a health perspective, scallops offer a strong protein profile with relatively low saturated fat, making them a heart-friendly seafood option; their micronutrient content further contributes to their nutritional value when included as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~6.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Scallops healthy?
Yes, Scallops are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Scallops?
Scallops are NOVA 1 - Unprocessed.
Q.05Are Scallops lactose free?
Yes, Scallops are lactose free.
Q.02What are the macros in Scallops?
100g of Scallops contain 108 kcal, 15.3g protein, 4.04g carbohydrates, 2.89g fat, and 0g fiber.
Q.04Are Scallops gluten free?
Yes, Scallops are gluten free.
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