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Korean Black Bean Paste

Korean Black Bean Paste is a thick, salty fermented black bean paste used in Korean cooking—most famously as the base for jajangmyeon and other savory sauces. It provides a pronounced umami and slightly sweet-roasted flavor that comes from cooked and fermented soy and black beans. Nutritionally, Korean Black Bean Paste is relatively low in fat and supplies modest plant protein and fiber, but it is very high in sodium at about 13g per 100g, so it’s typically used sparingly. Because it’s a fermented condiment, chunjang contributes savory depth to dishes and can offer some benefits of fermentation, while its nutrient profile is otherwise modest — good for flavoring but not a primary source of vitamins or minerals.

Vegan · Lactose free · Ultra-processed · ~0.80€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Chunjang (Korean Black Bean Paste).

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

8 g

16% RDI

Fat

2 g

0.3g sat fat

Carbs

45 g

16% RDI

Sugar

6 g

12% RDI

Fiber

5 g

17% RDI

Salt

13 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.6 / 10

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Frequently asked

Q.01Is Korean Black Bean Paste healthy?

Korean Black Bean Paste is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Korean Black Bean Paste?

Korean Black Bean Paste is NOVA 4 - Ultra-processed.

Q.05Is Korean Black Bean Paste lactose free?

Yes, Korean Black Bean Paste is lactose free.

Q.02What are the macros in Korean Black Bean Paste?

100g of Korean Black Bean Paste contains 230 kcal, 8g protein, 45g carbohydrates, 2g fat, and 5g fiber.

Q.04Is Korean Black Bean Paste vegan?

Yes, Korean Black Bean Paste is vegan.

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