Calories
204 kcal
10% of Daily kcal · moderate-calorie
Protein
30 g
60% RDI
Fat
8.3 g
2.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Rabbit
Rabbit is a lean game meat eaten in many European and Mediterranean cuisines as well as in parts of Asia and the Americas; it’s commonly roasted, braised or used in stews and is prized for its mild flavor. Nutritionally it is a concentrated source of high-quality protein, providing 30.1g of protein per 100g, and also supplies B vitamins such as vitamin B12 and niacin. As a lean animal protein, it offers a favorable amino acid profile and is filling, making it a good choice when you want a low-carbohydrate, protein-forward ingredient.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
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Recipes featuring Rabbit
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Frequently asked
Q.01Is Rabbit healthy?
Yes, Rabbit is exceptionally healthy, earning an S Health Grade. It is high in protein with 30.1g per 100g.
Q.03What NOVA processing level is Rabbit?
Rabbit is NOVA 1 - Unprocessed.
Q.05Is Rabbit lactose free?
Yes, Rabbit is lactose free.
Q.02What are the macros in Rabbit?
100g of Rabbit contains 204 kcal, 30.1g protein, 0g carbohydrates, 8.34g fat, and 0g fiber.
Q.04Is Rabbit gluten free?
Yes, Rabbit is gluten free.
KinomeMeat