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Pork Chop
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Pork Chop

MEAT

S-

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Nutrition Facts

Per 100g / 171kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.9g

Saturated Fat

2.0g

Protein

28.0g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
6.0 mg
Folate
6.0 μg DFE
Choline
65 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
8.0 μg
Iron
0.90 mg
Magnesium
23 mg
Manganese
0 mg
Potassium
330 mg
Selenium
33 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
830 mg
Isoleucine
1230 mg
Leucine
2200 mg
Lysine
2560 mg
Methionine
660 mg
Phenylalanine
990 mg
Threonine
1040 mg
Tryptophan
270 mg
Tyrosine
620 mg
Valine
1380 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
0.20 mg
Monounsaturated Fats
1400 mg
Omega-3
70 mg
Omega-6
530 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
171
kcal