Calories
171 kcal
9% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
5.9 g
2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Pork Chop
Pork Chop refers to a cut from the pork loin, commonly sold bone-in or boneless and used across many cuisines for frying, grilling or roasting; it’s known for a mild flavor and quick cooking time. As a food, it is principally valued as a concentrated source of animal protein, providing about 28g of protein per 100g, alongside B vitamins like thiamine and minerals such as selenium. It delivers a high-quality amino acid profile and is filling, while containing moderate amounts of saturated fat—trimming visible fat and using leaner cuts will reduce that; overall it’s a solid choice when you want a protein-forward main dish.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Chop
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Chop healthy?
Yes, Pork Chop is very healthy with a Health Grade of A+. It is high in protein with 28g per 100g.
Q.03What NOVA processing level is Pork Chop?
Pork Chop is NOVA 1 - Unprocessed.
Q.05Is Pork Chop lactose free?
Yes, Pork Chop is lactose free.
Q.02What are the macros in Pork Chop?
100g of Pork Chop contains 171 kcal, 28g protein, 0g carbohydrates, 5.94g fat, and 0g fiber.
Q.04Is Pork Chop gluten free?
Yes, Pork Chop is gluten free.
KinomeMeat