Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
27 g
54% RDI
Fat
11 g
4.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Meat
Meat refers to animal muscle tissue commonly used across many cuisines — from grilling and roasting to stews and stir‑fries — and is prized for its savory flavor and versatility. It is a concentrated source of high-quality protein, providing about 27.1g of protein per 100g, and supplies important micronutrients such as vitamin B12, zinc and selenium. Because it delivers a complete amino acid profile and is filling, Meat is often chosen when you want a satisfying, protein-forward component in a meal.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Meat healthy?
Yes, Meat is exceptionally healthy, earning an S Health Grade. It is high in protein with 27.1g per 100g.
Q.03What NOVA processing level is Meat?
Meat is NOVA 1 - Unprocessed.
Q.05Is Meat lactose free?
Yes, Meat is lactose free.
Q.02What are the macros in Meat?
100g of Meat contains 215 kcal, 27.1g protein, 0g carbohydrates, 11.3g fat, and 0g fiber.
Q.04Is Meat gluten free?
Yes, Meat is gluten free.
KinomeMeat