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Meat
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Meat

MEAT

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Nutrition Facts

Per 100g / 215kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.3g

Saturated Fat

4.3g

Protein

27.1g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

47

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.0 mg
Folate
5.0 μg DFE
Choline
70 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
315 mg
Selenium
35 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
1200 mg
Isoleucine
1400 mg
Leucine
2500 mg
Lysine
2600 mg
Methionine
700 mg
Phenylalanine
1300 mg
Threonine
1100 mg
Tryptophan
250 mg
Tyrosine
900 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
4.3 g
Trans Fats
10 mg
Monounsaturated Fats
1200 mg
Omega-3
120 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
215
kcal