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Meat
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Meat

MEAT

S-

Meat refers to animal muscle tissue commonly used across many cuisines — from grilling and roasting to stews and stir‑fries — and is prized for its savory flavor and versatility. It is a concentrated source of high-quality protein, providing about 27.1g of protein per 100g, and supplies important mi... Show more

Nutrition Highlights

ProteinProtein27g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium363mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

215
kcal
0
g Carbs
27
g Protein
11
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

11.3g

Saturated Fat

4.3g

Protein

27.1g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
1.03g/ml

Healthy Swaps

S+

Salmon (Fatty Fish)

Better Fats