Calories
330 kcal
17% of Daily kcal · energy-dense
Protein
45 g
90% RDI
Fat
20 g
3g sat fat
Carbs
30 g
11% RDI
Sugar
7 g
14% RDI
Fiber
15 g
50% RDI
Salt
0 g
0% RDI
Soy Flour
Soy Flour is a finely milled powder made from roasted soybeans and is used widely in East Asian cuisines (for example as kinako in Japan) and in baking or protein-enriched recipes. It is prized for its toasty flavor and versatility as a gluten‑free flour and high-protein ingredient. Nutritionally, Soy Flour is primarily valued as a plant protein source, providing about 45g of protein per 100 g, and it also contributes appreciable fiber and B‑vitamin content (notably folate). Because it’s made from whole soy, it supplies a mix of unsaturated fats and mineral nutrients alongside the protein. From a health perspective, soy flour delivers a high-quality plant amino acid profile and substantial fiber that support satiety and muscle maintenance, and it contains modest amounts of antioxidant polyphenols from the soybean roasting process.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.75€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Soy Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Soy Flour healthy?
Yes, Soy Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level is Soy Flour?
Soy Flour is NOVA 2 - Culinary processed.
Q.05Is Soy Flour gluten free?
Yes, Soy Flour is gluten free.
Q.02What are the macros in Soy Flour?
100g of Soy Flour contains 330 kcal, 45g protein, 30g carbohydrates, 20g fat, and 15g fiber.
Q.04Is Soy Flour vegan?
Yes, Soy Flour is vegan.
Q.06Is Soy Flour lactose free?
Yes, Soy Flour is lactose free.
KinomeBaking