Calories
13 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Bok Choy Cabbage
Bok Choy Cabbage is a leafy cruciferous vegetable commonly used in East Asian cooking, often stir-fried, steamed or added to soups and noodle dishes. It is very low in energy at 13kcal per 100g, making it a popular choice for light, veg-forward meals. Nutritionally it provides modest amounts of fiber and plant protein while being especially rich in micronutrients — notably vitamin K, vitamin C and provitamin A — and contains very little fat. This combination makes it a good option to boost vitamins and volume without many calories. As a crucifer, Bok Choy Cabbage also contains protective phytochemicals such as glucosinolates and carotenoids, which contribute antioxidant activity and are associated with detoxifying and cell-protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Bok Choy Cabbage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bok Choy Cabbage healthy?
Yes, Bok Choy Cabbage is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Bok Choy Cabbage?
Bok Choy Cabbage is NOVA 1 - Unprocessed.
Q.05Is Bok Choy Cabbage gluten free?
Yes, Bok Choy Cabbage is gluten free.
Q.02What are the macros in Bok Choy Cabbage?
100g of Bok Choy Cabbage contains 13 kcal, 1.5g protein, 2.2g carbohydrates, 0.2g fat, and 1g fiber.
Q.04Is Bok Choy Cabbage vegan?
Yes, Bok Choy Cabbage is vegan.
Q.06Is Bok Choy Cabbage lactose free?
Yes, Bok Choy Cabbage is lactose free.
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