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Swiss Chard
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Swiss Chard

PRODUCE

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Nutrition Facts

Per 100g / 19kcal

Carbs

3.7g

Sugar

1.1g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.8g

Fiber

1.6g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
306 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
30 mg
Vitamin D
0 μg
Vitamin E
1.9 mg α-TE
Vitamin K
830 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.40 mg
Folate
14 μg DFE
Choline
10 mg

Minerals

Calcium
51 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
81 mg
Manganese
0.35 mg
Potassium
379 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
101 mg
Isoleucine
122 mg
Leucine
187 mg
Lysine
165 mg
Methionine
42 mg
Phenylalanine
129 mg
Threonine
106 mg
Tryptophan
27 mg
Tyrosine
86 mg
Valine
141 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
150 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesSome
19
kcal