Calories
19 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.2 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
1% RDI
Swiss Chard
Swiss Chard is a leafy green commonly used in Mediterranean cooking; it has broad, crinkly leaves and often brightly colored stems and ribs, and is popular in sautés, soups and braised vegetable dishes. It is very low in energy and nutrient-dense, notably supplying about 830µg of vitamin K per 100 g, along with vitamin A and vitamin C and modest fiber. Swiss chard is prized for being a low-calorie source of vitamins, minerals and plant compounds with antioxidant properties; because of its very high vitamin K content, people taking blood-thinning medication should monitor intake or consult their clinician before eating it regularly.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Swiss Chard healthy?
Yes, Swiss Chard is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Swiss Chard?
Swiss Chard is NOVA 1 - Unprocessed.
Q.05Is Swiss Chard gluten free?
Yes, Swiss Chard is gluten free.
Q.02What are the macros in Swiss Chard?
100g of Swiss Chard contains 19 kcal, 1.8g protein, 3.7g carbohydrates, 0.2g fat, and 1.6g fiber.
Q.04Is Swiss Chard vegan?
Yes, Swiss Chard is vegan.
Q.06Is Swiss Chard lactose free?
Yes, Swiss Chard is lactose free.
KinomeProduce