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Bay Leaves

Bay Leaf is a fragrant dried leaf used across Mediterranean, Balkan and South Asian cuisines (often called Tej Patta or Cinnamomum tamala) to flavor soups, stews, rice dishes and braises. It is valued for its warm, slightly floral aroma and is normally used whole and removed before serving. Although typically used in small amounts, on a per-100g basis Bay Leaf is mineral-rich — notably high in calcium (757.5mg) — and also provides appreciable fiber and vitamin K. Because it is an herb, it contributes negligible calories in normal culinary use while adding micronutrients and flavor. Nutritionally, Bay Leaf is a good source of minerals and contains plant polyphenols with mild antioxidant activity, which adds to its value as a flavorful, nutrient-dense seasoning rather than a bulk food.

Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

313 kcal

16% of Daily kcal · energy-dense

Protein

7.6 g

15% RDI

Fat

8.4 g

2.3g sat fat

Carbs

75 g

27% RDI

Sugar

0 g

0% RDI

Fiber

26 g

88% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Bay Leaves

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Frequently asked

Q.01Are Bay Leaves healthy?

Yes, Bay Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (26.3g per 100g).

Q.03What NOVA processing level are Bay Leaves?

Bay Leaves are NOVA 1 - Unprocessed.

Q.05Are Bay Leaves gluten free?

Yes, Bay Leaves are gluten free.

Q.02What are the macros in Bay Leaves?

100g of Bay Leaves contain 313 kcal, 7.6g protein, 74.9g carbohydrates, 8.4g fat, and 26.3g fiber.

Q.04Are Bay Leaves vegan?

Yes, Bay Leaves are vegan.

Q.06Are Bay Leaves lactose free?

Yes, Bay Leaves are lactose free.

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