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Beech Mushroom
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Beech Mushroom

PRODUCE

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Beech Mushroom is a delicate edible mushroom commonly used in East Asian and Western cooking for its mild, slightly nutty flavor and pleasant crunchy texture when cooked. It’s often found in stir-fries, soups, hot pots and sautés and is prized for holding shape through cooking and adding umami depth... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B3
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

22
kcal
6
g Carbs
3
g Protein
0
g Fat

Carbs

6.1g

Sugar

1.6g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

2.6g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.35g/ml