Beech Mushroom

Beech Mushroom is a delicate edible mushroom commonly used in East Asian and Western cooking for its mild, slightly nutty flavor and pleasant crunchy texture when cooked. It’s often found in stir-fries, soups, hot pots and sautés and is prized for holding shape through cooking and adding umami depth. Although very low in calories, Beech Mushroom provides 3.1g of protein per 100g and contains notable amounts of fiber along with B vitamins (notably niacin) and copper, making it a nutritious way to boost vegetable variety and savory flavor without adding much fat or salt. Its low-fat profile and modest protein content make it useful as a light, savory ingredient or meat extender in many dishes. From a health perspective, beech mushrooms are a nutrient-dense, low-calorie choice with a good amino-acid profile for a plant food and modest amounts of beneficial micronutrients; they also contribute fiber and umami that can help with satiety and reducing the need for added fats or sodium in recipes.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g