Calories
276 kcal
14% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
11 g
1.9g sat fat
Carbs
50 g
18% RDI
Sugar
4.1 g
8% RDI
Fiber
37 g
100% RDI
Salt
0.1 g
2% RDI
Italian Seasoning
Italian Seasoning is a blend of dried Mediterranean herbs (like basil, oregano, thyme, rosemary and marjoram) commonly used in Italian and other Mediterranean cooking to flavor sauces, dressings, roasted vegetables and meats. It delivers a concentrated herbal aroma and is typically used in small amounts to season dishes. Nutritionally, Italian Seasoning is a concentrated source of fiber, providing 37.4g per 100g, and supplies a variety of micronutrients such as vitamin A and manganese; because it is used sparingly, it adds flavor and nutrients without much energy or salt. From a health perspective, dried herb blends like this are notable for their antioxidant compounds and phytochemicals, which contribute to flavor and may support health when included regularly in a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Italian Seasoning
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Italian Seasoning healthy?
Yes, Italian Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (37.4g per 100g).
Q.03What NOVA processing level is Italian Seasoning?
Italian Seasoning is NOVA 1 - Unprocessed.
Q.05Is Italian Seasoning gluten free?
Yes, Italian Seasoning is gluten free.
Q.02What are the macros in Italian Seasoning?
100g of Italian Seasoning contains 276 kcal, 11.5g protein, 49.8g carbohydrates, 10.8g fat, and 37.4g fiber.
Q.04Is Italian Seasoning vegan?
Yes, Italian Seasoning is vegan.
Q.06Is Italian Seasoning lactose free?
Yes, Italian Seasoning is lactose free.
KinomeOther Dry Goods & Pantry