Calories
343 kcal
17% of Daily kcal · energy-dense
Protein
13 g
27% RDI
Fat
3.4 g
0.7g sat fat
Carbs
72 g
26% RDI
Sugar
0.9 g
2% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Whole Grain Buckwheat
Whole Grain Buckwheat is the hulled seed of a plant often used like a grain across Eastern European, Russian and Asian cuisines — familiar as kasha, groats or buckwheat flour for pancakes and noodles. It has a nutty flavor and is commonly roasted for added depth (as in roasted buckwheat kasha) or milled into whole-grain flour for baking. Nutritionally Whole Grain Buckwheat is a fiber-rich whole grain, providing about 10g of fiber per 100g, and is valued for its plant protein and mineral content (notably magnesium and copper). It is low in saturated fat and naturally gluten-free, making it useful for people avoiding wheat. From a health standpoint, Whole Grain Buckwheat supplies substantial fiber and a reasonably balanced plant protein profile, and contains antioxidant polyphenols that contribute to its protective effects. Its overall nutrient mix makes it a versatile, wholesome alternative to refined grains in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Grain Buckwheat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Grain Buckwheat healthy?
Yes, Whole Grain Buckwheat is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Whole Grain Buckwheat?
Whole Grain Buckwheat is NOVA 1 - Unprocessed.
Q.05Is Whole Grain Buckwheat gluten free?
Yes, Whole Grain Buckwheat is gluten free.
Q.02What are the macros in Whole Grain Buckwheat?
100g of Whole Grain Buckwheat contains 343 kcal, 13.3g protein, 71.5g carbohydrates, 3.4g fat, and 10g fiber.
Q.04Is Whole Grain Buckwheat vegan?
Yes, Whole Grain Buckwheat is vegan.
Q.06Is Whole Grain Buckwheat lactose free?
Yes, Whole Grain Buckwheat is lactose free.
KinomePasta, Rice & Grains