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Chestnuts
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Chestnuts

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Nutrition Facts

Per 100g / 213kcal

Carbs

45.5g

Sugar

10.6g

Fat

2.3g

Saturated Fat

0.4g

Protein

2.4g

Fiber

8.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

74

Fat Profile

Excellent

47

Protective

Okay

19

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.38 mg
Vitamin B12
0 μg
Vitamin C
27 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.24 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
1.1 mg
Folate
62 μg DFE
Choline
38 mg

Minerals

Calcium
27 mg
Copper
0.45 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
32 mg
Manganese
1.0 mg
Potassium
715 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
51 mg
Histidine
56 mg
Isoleucine
97 mg
Leucine
169 mg
Lysine
109 mg
Methionine
48 mg
Phenylalanine
121 mg
Threonine
97 mg
Tryptophan
27 mg
Tyrosine
77 mg
Valine
121 mg

🥑Fatty Acids

Saturated Fat
0.43 g
Trans Fats
0 mg
Monounsaturated Fats
900 mg
Omega-3
150 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
213
kcal