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Chestnuts

Chestnuts are the edible nuts of the chestnut tree (Castanea species) commonly used across European and East Asian cuisines — roasted, boiled, or pureed into sweets and savory dishes. They are known for their starchy, slightly sweet texture and are often enjoyed whole as a snack or incorporated into stuffings and desserts. Nutritionally, Chestnuts are relatively low in fat for a nut and provide a good amount of complex carbohydrate and dietary fiber; they also supply a notable amount of vitamin C (26.7mg per 100g), which is uncommon among nuts. This combination makes them a filling, energy-providing ingredient with more of a potato-like profile than most oil-rich nuts. Compared with many other nuts, Chestnuts have a favorable fat profile (lower total and saturated fat) and contribute useful fiber and micronutrients, making them a wholesome, plant-based option for adding bulk, flavor and vitamin C to meals.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

213 kcal

11% of Daily kcal · moderate-calorie

Protein

2.4 g

5% RDI

Fat

2.3 g

0.4g sat fat

Carbs

46 g

17% RDI

Sugar

11 g

21% RDI

Fiber

8.1 g

27% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.3 / 10

Recipes featuring Chestnuts

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Frequently asked

Q.01Are Chestnuts healthy?

Yes, Chestnuts are very healthy with a Health Grade of A+. They are a good source of dietary fiber (8.1g per 100g).

Q.03What NOVA processing level are Chestnuts?

Chestnuts are NOVA 1 - Unprocessed.

Q.05Are Chestnuts gluten free?

Yes, Chestnuts are gluten free.

Q.02What are the macros in Chestnuts?

100g of Chestnuts contain 213 kcal, 2.4g protein, 45.5g carbohydrates, 2.3g fat, and 8.1g fiber.

Q.04Are Chestnuts vegan?

Yes, Chestnuts are vegan.

Q.06Are Chestnuts lactose free?

Yes, Chestnuts are lactose free.

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