Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
1 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
2 g
4% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Dried Blackeye Peas
Dried Blackeye Pea is the dried form of a common cowpea often used across West African, Southern U.S., Caribbean and Brazilian cuisines; it’s valued for its creamy texture and ability to hold shape in stews, salads and side dishes. Nutritionally it’s a concentrated plant protein source, providing about 24g of protein per 100 g, and is also noted for its high fiber content and rich folate and mineral content (copper, manganese). Overall it’s a nutrient-dense, low-fat pantry staple that delivers lasting fullness and plant-based protein while contributing beneficial micronutrients often scarce in plant-forward diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Dried Blackeye Peas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Blackeye Peas healthy?
Yes, Dried Blackeye Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level are Dried Blackeye Peas?
Dried Blackeye Peas are NOVA 1 - Unprocessed.
Q.05Are Dried Blackeye Peas gluten free?
Yes, Dried Blackeye Peas are gluten free.
Q.02What are the macros in Dried Blackeye Peas?
100g of Dried Blackeye Peas contain 336 kcal, 24g protein, 60g carbohydrates, 1g fat, and 10g fiber.
Q.04Are Dried Blackeye Peas vegan?
Yes, Dried Blackeye Peas are vegan.
Q.06Are Dried Blackeye Peas lactose free?
Yes, Dried Blackeye Peas are lactose free.
KinomeOther Dry Goods & Pantry