Hóstias de Aveiro

Hóstias de Aveiros are thin, crisp Portuguese wafer biscuits traditionally associated with Aveiro and often served plain or filled with local sweets such as ovos moles. They are a light, crunchy pastry commonly enjoyed as a snack or with coffee and are part of regional confectionery traditions. Nutritionally, Hóstias de Aveiros are primarily a refined‑carbohydrate sweet; they contain about 18g of sugar per 100g and provide little fiber or protein, so they offer quick energy but limited satiety and micronutrient density. Overall, these wafers are a tasty traditional treat rather than a nutrient‑dense food: they tend to be moderately processed and are low in fiber and protein, though their fat profile is not dominated by saturated fat. Enjoy them occasionally or paired with fruit or a protein‑rich topping to balance a snack.Read more

Vegetarian · Lactose free · Processed · ~5.50€/100g