Calories
208 kcal
10% of Daily kcal · moderate-calorie
Protein
25 g
49% RDI
Fat
11 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Canned Sardines
Canned Sardines are small oily fish commonly sold preserved in cans and widely used in Mediterranean and coastal cuisines as a snack, on toast, or in salads and pasta dishes. They are a concentrated source of protein, providing 24.6g of protein per 100g, and are notable for their omega‑3 fatty acids as well as vitamin B12 and selenium. As a tinned product they offer shelf-stable convenience and a favorable fat profile, though the canning medium (oil and added salt) can increase calories and sodium compared with fresh preparations.
Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Canned Sardines healthy?
Yes, Canned Sardines are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Canned Sardines?
Canned Sardines are NOVA 3 - Processed.
Q.05Are Canned Sardines lactose free?
Yes, Canned Sardines are lactose free.
Q.02What are the macros in Canned Sardines?
100g of Canned Sardines contain 208 kcal, 24.6g protein, 0g carbohydrates, 11.4g fat, and 0g fiber.
Q.04Are Canned Sardines gluten free?
Yes, Canned Sardines are gluten free.
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