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Canned Sardines
Canned Goods
Health Grade
Canned Sardines are small oily fish commonly sold preserved in cans and widely used in Mediterranean and coastal cuisines as a snack, on toast, or in salads and pasta dishes. They are a concentrated source of protein, providing 24.6g of protein per 100g, and are notable for their omega‑3 fatty acids...Canned Sardines are small oily fish commonly sold preserved in cans and widely used in Mediterranean and coastal cuisines as a snack, on toast, or in salads and... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Canned Sardines healthy?
Yes, Canned Sardines are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Canned Sardines?
100g of Canned Sardines contain 208 kcal, 24.6g protein, 0g carbohydrates and 11.4g fat (of which 1.53g saturated), and 0g fiber.
What NOVA processing level are Canned Sardines?
Canned Sardines are NOVA 3 - Processed.
Are Canned Sardines gluten free?
Yes, Canned Sardines are gluten free.