Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
2 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Bass
Bass is a popular coastal fish used across Mediterranean and global cuisines, prized for its mild flavor and firm, flaky flesh that works well grilled, baked or pan-fried. It is a lean source of animal protein, providing about 18g of protein per 100g. Nutritionally, Bass is notable for being a high-quality protein with relatively low saturated fat and a favorable profile of heart-healthy omega-3 fatty acids; it also supplies important micronutrients commonly found in seafood such as vitamin B12 and selenium. From a health perspective, Bass is a nutritious choice when included as part of a varied diet — offering complete amino acids and beneficial fats that support heart and brain health while remaining low in calories and saturated fat.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Bass healthy?
Yes, Bass is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Bass?
Bass is NOVA 1 - Unprocessed.
Q.05Is Bass lactose free?
Yes, Bass is lactose free.
Q.02What are the macros in Bass?
100g of Bass contains 100 kcal, 18g protein, 0.01g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Bass gluten free?
Yes, Bass is gluten free.
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