Calories
6% of Daily kcal · low-calorie
Protein
17% RDI
Fat
0.1g sat fat
Carbs
8% RDI
Sugar
6% RDI
Fiber
27% RDI
Salt
5% RDI
Dried Split Peas are dried, hulled and split peas commonly used in soups, stews and traditional dishes worldwide — yellow and green varieties are both common and they appear in cuisines from South Asian dal to European pea soup. They are known for cooking down into a soft, creamy texture and for their long dry storage life. Nutritionwise, Dried Split Peas are a low‑fat plant food that deliver a substantial amount of fiber — 8.2g per 100g — and are a meaningful source of plant protein, B vitamins (notably folate and thiamine) and minerals such as copper. Their low fat content and slow‑digestion carbohydrates make them useful for steady energy and gut health. From a health perspective, Dried Split Peas are valued for their high-quality plant protein and satisfying fiber that support fullness and blood sugar stability, plus useful micronutrients for energy metabolism. They’re a versatile, nutrient-dense pantry staple that works as a hearty base in vegetarian and omnivorous meals alike.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
6% of Daily kcal · low-calorie
17% RDI
0.1g sat fat
8% RDI
6% RDI
27% RDI
5% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Dried Split Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.2g per 100g).
Dried Split Peas are NOVA 1 - Unprocessed.
Yes, Dried Split Peas are gluten free.
100g of Dried Split Peas contain 117 kcal, 8.29g protein, 21g carbohydrates, 0.39g fat, and 8.2g fiber.
Yes, Dried Split Peas are vegan.
Yes, Dried Split Peas are lactose free.