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Dried Split Peas

Dried Split Peas are dried, hulled and split peas commonly used in soups, stews and traditional dishes worldwide — yellow and green varieties are both common and they appear in cuisines from South Asian dal to European pea soup. They are known for cooking down into a soft, creamy texture and for their long dry storage life. Nutritionwise, Dried Split Peas are a low‑fat plant food that deliver a substantial amount of fiber — 8.2g per 100g — and are a meaningful source of plant protein, B vitamins (notably folate and thiamine) and minerals such as copper. Their low fat content and slow‑digestion carbohydrates make them useful for steady energy and gut health. From a health perspective, Dried Split Peas are valued for their high-quality plant protein and satisfying fiber that support fullness and blood sugar stability, plus useful micronutrients for energy metabolism. They’re a versatile, nutrient-dense pantry staple that works as a hearty base in vegetarian and omnivorous meals alike.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

117 kcal

6% of Daily kcal · low-calorie

Protein

8.3 g

17% RDI

Fat

0.4 g

0.1g sat fat

Carbs

21 g

8% RDI

Sugar

2.9 g

6% RDI

Fiber

8.2 g

27% RDI

Salt

0.2 g

5% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Split Peas

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Frequently asked

Q.01Are Dried Split Peas healthy?

Yes, Dried Split Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.2g per 100g).

Q.03What NOVA processing level are Dried Split Peas?

Dried Split Peas are NOVA 1 - Unprocessed.

Q.05Are Dried Split Peas gluten free?

Yes, Dried Split Peas are gluten free.

Q.02What are the macros in Dried Split Peas?

100g of Dried Split Peas contain 117 kcal, 8.29g protein, 21g carbohydrates, 0.39g fat, and 8.2g fiber.

Q.04Are Dried Split Peas vegan?

Yes, Dried Split Peas are vegan.

Q.06Are Dried Split Peas lactose free?

Yes, Dried Split Peas are lactose free.

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