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Tenderloin
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Tenderloin

Meat

Health Grade

Tenderloin is a premium, tender cut of beef prized in many cuisines for its tenderness and mild flavor; it’s often served as steaks or roasts such as chateaubri... Show more

Nutrition Overview

Kcal
196 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
31g
Fat
Fat
8g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.0g/ml

Healthy Swaps

S+

Wild-Caught Salmon Fillet

Better Fats

FAQ

Is Tenderloin healthy?

Yes, Tenderloin is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 30.5g per 100g.

What are the macros in Tenderloin?

100g of Tenderloin contains 196 kcal, 30.5g protein, 0g carbohydrates and 8.25g fat (of which 3.27g saturated), and 0g fiber.

What NOVA processing level is Tenderloin?

Tenderloin is NOVA 1 - Unprocessed.

Is Tenderloin gluten free?

Yes, Tenderloin is gluten free.