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Oily Fish
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Oily Fish

SEAFOOD

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Nutrition Facts

Per 100g / 200kcal

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

3.2g

Protein

20.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

133

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
7.0 μg
Vitamin C
1.0 mg
Vitamin D
10 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
9.0 mg
Folate
25 μg DFE
Choline
90 mg

Minerals

Calcium
20 mg
Copper
0.08 mg
Iodine
60 μg
Iron
1.0 mg
Magnesium
40 mg
Manganese
0.02 mg
Potassium
380 mg
Selenium
40 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
424 mg
Isoleucine
882 mg
Leucine
1570 mg
Lysine
1840 mg
Methionine
586 mg
Phenylalanine
790 mg
Threonine
930 mg
Tryptophan
200 mg
Tyrosine
660 mg
Valine
1050 mg

🥑Fatty Acids

Saturated Fat
3.2 g
Trans Fats
0 mg
Monounsaturated Fats
4500 mg
Omega-3
2000 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsNone
GlucosinolatesNone
200
kcal