Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
14 g
3.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Oily Fish
Oily Fish refers to fatty, oil-rich fish such as mackerel, salmon, sardines and herring that are used worldwide in grilling, smoking, canning and baking; they are staples in many coastal cuisines and prized for their strong flavor and versatility. Nutritionally, Oily Fish is a concentrated source of animal protein, providing about 20g of protein per 100g, and is notable for its high levels of long-chain omega-3 fatty acids, vitamin B12 and selenium — nutrients linked to heart and brain health. Because of that nutrient mix, oily fish delivers highly bioavailable protein and heart-supporting fats and is considered a nutrient-dense choice within balanced diets.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Oily Fish
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Oily Fish healthy?
Yes, Oily Fish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Oily Fish?
Oily Fish are NOVA 1 - Unprocessed.
Q.05Are Oily Fish lactose free?
Yes, Oily Fish are lactose free.
Q.02What are the macros in Oily Fish?
100g of Oily Fish contain 200 kcal, 20g protein, 0g carbohydrates, 14g fat, and 0g fiber.
Q.04Are Oily Fish gluten free?
Yes, Oily Fish are gluten free.
KinomeSeafood