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Round Steak

Round Steak is a lean cut of beef taken from the rear leg of the animal, commonly used in many cuisines for grilling, braising or pan-frying and known for its firm texture and relatively low cost compared with premium steaks. It is often sliced thin for stir-fries, slow-cooked dishes or simply pan-seared and served with sauces. As a source of animal protein, Round Steak provides about 29.7g of protein per 100g and is low in carbohydrates; it also contributes important micronutrients such as vitamin B12, selenium and zinc and tends to be lower in fat than more marbled beef cuts. Nutritionally it’s a good choice when you want a high-quality, satiating protein with a solid amino acid profile; choosing lean preparations and moderate portions lets you benefit from its nutrients while keeping saturated fat modest.

Lactose free · Gluten free · Unprocessed · ~0.70€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

166 kcal

8% of Daily kcal · low-calorie

Protein

30 g

59% RDI

Fat

4.3 g

1.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Frequently asked

Q.01Is Round Steak healthy?

Yes, Round Steak is exceptionally healthy, earning an S Health Grade. It is high in protein with 29.7g per 100g.

Q.03What NOVA processing level is Round Steak?

Round Steak is NOVA 1 - Unprocessed.

Q.05Is Round Steak lactose free?

Yes, Round Steak is lactose free.

Q.02What are the macros in Round Steak?

100g of Round Steak contains 166 kcal, 29.7g protein, 0g carbohydrates, 4.25g fat, and 0g fiber.

Q.04Is Round Steak gluten free?

Yes, Round Steak is gluten free.

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