HomeFoodsRound Steak

Round Steak
meat_red_raw illustration

Round Steak

Meat

Health Grade

Round Steak is a lean cut of beef taken from the rear leg of the animal, commonly used in many cuisines for grilling, braising or pan-frying and known for its f... Show more

Nutrition Overview

Kcal
166 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
30g
Fat
Fat
4g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.0g/ml

FAQ

Is Round Steak healthy?

Yes, Round Steak is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 29.7g per 100g.

What are the macros in Round Steak?

100g of Round Steak contains 166 kcal, 29.7g protein, 0g carbohydrates and 4.25g fat (of which 1.77g saturated), and 0g fiber.

What NOVA processing level is Round Steak?

Round Steak is NOVA 1 - Unprocessed.

Is Round Steak gluten free?

Yes, Round Steak is gluten free.