Calories
8% of Daily kcal · low-calorie
Protein
59% RDI
Fat
1.8g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
8% RDI
Round Steak is a lean cut of beef taken from the rear leg of the animal, commonly used in many cuisines for grilling, braising or pan-frying and known for its firm texture and relatively low cost compared with premium steaks. It is often sliced thin for stir-fries, slow-cooked dishes or simply pan-seared and served with sauces. As a source of animal protein, Round Steak provides about 29.7g of protein per 100g and is low in carbohydrates; it also contributes important micronutrients such as vitamin B12, selenium and zinc and tends to be lower in fat than more marbled beef cuts. Nutritionally it’s a good choice when you want a high-quality, satiating protein with a solid amino acid profile; choosing lean preparations and moderate portions lets you benefit from its nutrients while keeping saturated fat modest.
Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
59% RDI
1.8g sat fat
0% RDI
0% RDI
0% RDI
8% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Yes, Round Steak is exceptionally healthy, earning an S Health Grade. It is high in protein with 29.7g per 100g.
Round Steak is NOVA 1 - Unprocessed.
Yes, Round Steak is lactose free.
100g of Round Steak contains 166 kcal, 29.7g protein, 0g carbohydrates, 4.25g fat, and 0g fiber.
Yes, Round Steak is gluten free.