Calories
11 kcal
1% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.1 g
0g sat fat
Carbs
1.3 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
1% RDI
Watercress
Watercress is a peppery, aquatic leafy green from the Brassicaceae family commonly used raw in salads, sandwiches and as a garnish, and cooked into soups or sautés in many European and Asian cuisines. It is very low in calories and is valued for its bright, peppery flavor and tender leaves. Nutritionally, Watercress is notable for its high vitamin K content (250µg per 100g), and it also provides vitamin C, some plant protein and small amounts of omega‑3s and fiber, making it a nutrient-dense choice for adding volume and micronutrients to meals. Health context Watercress contains glucosinolate compounds typical of cruciferous vegetables, which have been associated with detoxifying and antioxidant effects, and its nutrient profile supports bone and vascular health due to the vitamin K content.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Watercress
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Watercress healthy?
Yes, Watercress is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Watercress?
Watercress is NOVA 1 - Unprocessed.
Q.05Is Watercress gluten free?
Yes, Watercress is gluten free.
Q.02What are the macros in Watercress?
100g of Watercress contains 11 kcal, 2.3g protein, 1.29g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Watercress vegan?
Yes, Watercress is vegan.
Q.06Is Watercress lactose free?
Yes, Watercress is lactose free.
KinomeProduce