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Watercress
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Watercress

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Nutrition Facts

Per 100g / 11kcal

Carbs

1.3g

Sugar

0.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.3g

Fiber

0.5g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.14 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
43 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
250 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.35 mg
Folate
70 μg DFE
Choline
6.6 mg

Minerals

Calcium
120 mg
Copper
0.05 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
21 mg
Manganese
0.40 mg
Potassium
330 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
100 mg
Isoleucine
140 mg
Leucine
240 mg
Lysine
310 mg
Methionine
70 mg
Phenylalanine
190 mg
Threonine
140 mg
Tryptophan
40 mg
Tyrosine
120 mg
Valine
190 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
180 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesHigh in
11
kcal