Calories
91 kcal
5% of Daily kcal · low-calorie
Protein
19 g
37% RDI
Fat
1.3 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Halibut
Halibut is a lean white fish commonly used in North Atlantic and Pacific cuisines, prized for its firm, flaky texture and mild flavor that works well grilled, roasted or pan-seared. Nutritionally it is a concentrated source of high-quality protein (18.6g per 100g) and also provides heart-supporting omega-3 fats (700mg per 100g). It supplies important micronutrients such as selenium and vitamin B12, and its low saturated fat and strong amino-acid profile make it a protein-dense, low-fat seafood choice.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Halibut healthy?
Yes, Halibut is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Halibut?
Halibut is NOVA 1 - Unprocessed.
Q.05Is Halibut lactose free?
Yes, Halibut is lactose free.
Q.02What are the macros in Halibut?
100g of Halibut contains 91 kcal, 18.6g protein, 0g carbohydrates, 1.3g fat, and 0g fiber.
Q.04Is Halibut gluten free?
Yes, Halibut is gluten free.
KinomeOther Refrigerated