Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
30 g
19g sat fat
Carbs
2.8 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
11% RDI
Queijo Flamengo
Queijo Flamengo is a mild, semi-soft cow's milk cheese traditionally formed in brick-like loaves and used frequently for melting in sandwiches, casseroles and pizzas. It provides a substantial amount of protein, with about 23.2g of protein per 100g, and is also a good source of calcium. While it delivers a rich amino acid profile useful for satiety and muscle repair, it is relatively high in saturated fat, so using smaller portions or lower-fat alternatives can help reduce saturated fat intake.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Brick Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Recipes featuring Queijo Flamengo
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Frequently asked
Q.01Is Queijo Flamengo healthy?
Queijo Flamengo is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Queijo Flamengo?
Queijo Flamengo is NOVA 3 - Processed.
Q.05Is Queijo Flamengo gluten free?
Yes, Queijo Flamengo is gluten free.
Q.02What are the macros in Queijo Flamengo?
100g of Queijo Flamengo contains 371 kcal, 23.2g protein, 2.79g carbohydrates, 29.7g fat, and 0g fiber.
Q.04Is Queijo Flamengo vegetarian?
Yes, Queijo Flamengo is vegetarian but not vegan.
KinomeDairy