Calories
28 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
6.4 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
1% RDI
Turnip
Turnip is a cool‑season root vegetable from the brassica family, commonly used raw in salads, pickled, roasted or added to soups and stews for its crisp, mildly peppery flavor. It is very low in calories and provides a useful dose of vitamin C — 21mg per 100g — while being naturally low in fat. Overall, Turnip is a nutrient‑dense, versatile vegetable that supports immune health and adds bulk to meals with relatively few calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turnips (Raw).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Turnip
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Turnip healthy?
Yes, Turnip is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Turnip?
Turnip is NOVA 1 - Unprocessed.
Q.05Is Turnip gluten free?
Yes, Turnip is gluten free.
Q.02What are the macros in Turnip?
100g of Turnip contains 28 kcal, 0.9g protein, 6.4g carbohydrates, 0.1g fat, and 1.8g fiber.
Q.04Is Turnip vegan?
Yes, Turnip is vegan.
Q.06Is Turnip lactose free?
Yes, Turnip is lactose free.
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