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Broccolini
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Broccolini

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Nutrition Facts

Per 100g / 35kcal

Carbs

6.6g

Sugar

1.5g

Fat

0.4g

Saturated Fat

0.1g

Protein

3.2g

Fiber

3.3g

Salt

0.0g

Health Summary

Based on science

167

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

5

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
45 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
89 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
68 μg DFE
Choline
17 mg

Minerals

Calcium
65 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
21 mg
Manganese
0.30 mg
Potassium
316 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
210 mg
Isoleucine
300 mg
Leucine
480 mg
Lysine
690 mg
Methionine
130 mg
Phenylalanine
380 mg
Threonine
280 mg
Tryptophan
90 mg
Tyrosine
270 mg
Valine
410 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
7.0 mg
Omega-3
150 mg
Omega-6
22 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesHigh in
35
kcal