Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.6 g
2% RDI
Sugar
1.5 g
3% RDI
Fiber
3.3 g
11% RDI
Salt
0 g
0% RDI
Broccolini
Broccolini is a tender hybrid of broccoli and Chinese broccoli (kai-lan) that appears in modern Western and Asian cooking as a quick-steaming or stir-fry vegetable; it’s prized for its thin stalks, small florets and mildly sweet, slightly peppery flavor. It’s commonly served simply steamed, sautéed with garlic, or grilled as a side or salad ingredient. Nutritionwise, Broccolini is a low-calorie, nutrient-dense vegetable and a very good source of vitamin C, providing 89.1mg per 100g; it also contributes fiber and plant protein while being very low in fat. From a health perspective, Broccolini offers appreciable fiber and high-quality plant protein for a vegetable, and—like other cruciferous vegetables—contains glucosinolate compounds that are associated with detoxifying and antioxidant effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Broccolini
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Broccolini healthy?
Yes, Broccolini is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Broccolini?
Broccolini is NOVA 1 - Unprocessed.
Q.05Is Broccolini gluten free?
Yes, Broccolini is gluten free.
Q.02What are the macros in Broccolini?
100g of Broccolini contains 35 kcal, 3.2g protein, 6.6g carbohydrates, 0.4g fat, and 3.3g fiber.
Q.04Is Broccolini vegan?
Yes, Broccolini is vegan.
Q.06Is Broccolini lactose free?
Yes, Broccolini is lactose free.
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