Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
0.5 g
0.1g sat fat
Carbs
36 g
13% RDI
Sugar
0.5 g
1% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Rye Sourdough Starter
Rye Sourdough Starter is a live fermented dough culture used as a natural leaven in breads and other baked goods, particularly associated with European and artisanal baking traditions. It’s primarily a carbohydrate-rich pre-ferment but also supplies a small amount of protein (5g per 100g) and minerals like selenium and manganese. Because it’s a naturally fermented product, it can improve flour digestibility and contribute mild organic acids that influence flavor and may reduce bread’s glycemic response compared with breads made with only commercial yeast; it’s not a significant source of antioxidants or carotenoids.
Vegan · Lactose free · Unprocessed · ~0.06€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Sourdough Starter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Recipes featuring Rye Sourdough Starter
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Frequently asked
Q.01Is Rye Sourdough Starter healthy?
Yes, Rye Sourdough Starter is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Rye Sourdough Starter?
Rye Sourdough Starter is NOVA 1 - Unprocessed.
Q.05Is Rye Sourdough Starter lactose free?
Yes, Rye Sourdough Starter is lactose free.
Q.02What are the macros in Rye Sourdough Starter?
100g of Rye Sourdough Starter contains 170 kcal, 5g protein, 36g carbohydrates, 0.5g fat, and 1.3g fiber.
Q.04Is Rye Sourdough Starter vegan?
Yes, Rye Sourdough Starter is vegan.
KinomeBaking