HomeFoodsDried Beans

Dried Beans
legume_bean illustration

Dried Beans

Other Dry Goods & Pantry

Health Grade

Dried Beans are dried pulses commonly used across Latin American, Mediterranean and South Asian cuisines; they cook into creamy, hearty beans used in stews, sal... Show more

Nutrition Overview

Kcal
139 kcal
Fiber
Fiber
9g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
1g
Carbs
Carbs
25g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Copper
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
0.8g/ml

FAQ

Are Dried Beans healthy?

Yes, Dried Beans are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (8.9g per 100g).

What are the macros in Dried Beans?

100g of Dried Beans contain 139 kcal, 8.92g protein, 25.4g carbohydrates and 0.62g fat (of which 0.136g saturated), and 8.9g fiber.

What NOVA processing level are Dried Beans?

Dried Beans are NOVA 1 - Unprocessed.

Are Dried Beans vegan?

Yes, Dried Beans are vegan.

Are Dried Beans gluten free?

Yes, Dried Beans are gluten free.