Calories
139 kcal
7% of Daily kcal · low-calorie
Protein
29 g
58% RDI
Fat
2.1 g
0.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Turkey
Turkey is a versatile poultry used worldwide — common in roast, grilling and stew preparations and featured in cuisines from American to Mediterranean and Middle Eastern. It is a lean animal protein providing about 28.8g of protein per 100g, making it useful for muscle maintenance and higher-protein meals. Nutritionally it is low in total fat and provides important B vitamins and selenium, supporting energy metabolism and antioxidant defenses; it also offers a high-quality amino acid profile suitable for many diets.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Turkey
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Turkey healthy?
Yes, Turkey is exceptionally healthy, earning an S Health Grade. It is high in protein with 28.8g per 100g.
Q.03What NOVA processing level is Turkey?
Turkey is NOVA 1 - Unprocessed.
Q.05Is Turkey lactose free?
Yes, Turkey is lactose free.
Q.02What are the macros in Turkey?
100g of Turkey contains 139 kcal, 28.8g protein, 0g carbohydrates, 2.06g fat, and 0g fiber.
Q.04Is Turkey gluten free?
Yes, Turkey is gluten free.
KinomeMeat