Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.5 g
0.1g sat fat
Carbs
6.9 g
3% RDI
Sugar
2 g
4% RDI
Fiber
3.8 g
13% RDI
Salt
0 g
0% RDI
Chanterelle
Chanterelle is a funnel-shaped wild mushroom prized in European and North American cuisines for its golden colour and mildly peppery, fruity aroma. Often foraged rather than mass-farmed, chanterelles (also called girolles or Cantharellus cibarius) are commonly used in sautés, sauces, soups and egg dishes where their texture and flavor stand out. Nutritionally, Chanterelle is very low in energy and provides 3.8g of fiber per 100g, with modest protein and very little fat—making it a light way to add bulk and texture to meals without many calories. Chanterelle also contains carotenoid pigments that act as antioxidants and contributes B vitamins (notably riboflavin) and copper, nutrients that support energy metabolism and overall cell function. Its nutrient profile and low fat content make it a nutritious addition to a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chanterelle
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chanterelle healthy?
Yes, Chanterelle is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.8g per 100g).
Q.03What NOVA processing level is Chanterelle?
Chanterelle is NOVA 1 - Unprocessed.
Q.05Is Chanterelle gluten free?
Yes, Chanterelle is gluten free.
Q.02What are the macros in Chanterelle?
100g of Chanterelle contains 38 kcal, 1.5g protein, 6.9g carbohydrates, 0.5g fat, and 3.8g fiber.
Q.04Is Chanterelle vegan?
Yes, Chanterelle is vegan.
Q.06Is Chanterelle lactose free?
Yes, Chanterelle is lactose free.
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