Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.4 g
1% RDI
Sugar
1.7 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Porcini (Boletus edulis)
Porcini (Boletus edulis) is a prized edible wild mushroom used across European and Mediterranean cuisines, valued for its meaty texture and deep, savory aroma. It is very low in calories and provides 2.3g of fiber per 100g, making it a light, filling addition to soups, risottos and sauces. Porcini mushrooms are also a source of B‑vitamins (notably niacin) and minerals like copper, are very low in fat, and contribute modest protein; they enhance the nutrient density and umami of dishes without adding many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Porcini (Boletus edulis)
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Frequently asked
Q.01Is Porcini (Boletus edulis) healthy?
Yes, Porcini (Boletus edulis) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Porcini (Boletus edulis)?
Porcini (Boletus edulis) is NOVA 1 - Unprocessed.
Q.05Is Porcini (Boletus edulis) gluten free?
Yes, Porcini (Boletus edulis) is gluten free.
Q.02What are the macros in Porcini (Boletus edulis)?
100g of Porcini (Boletus edulis) contains 25 kcal, 3.1g protein, 3.4g carbohydrates, 0.3g fat, and 2.3g fiber.
Q.04Is Porcini (Boletus edulis) vegan?
Yes, Porcini (Boletus edulis) is vegan.
Q.06Is Porcini (Boletus edulis) lactose free?
Yes, Porcini (Boletus edulis) is lactose free.
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