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Perch

Meat

Health Grade

Perch is a lean freshwater fish popular in European and North American cuisines, commonly pan-fried, baked or used in fish stews and fillet preparations. It is known for its delicate white flesh and mild flavor that takes well to simple herbs and lemon. Nutritionally, Perch is a high-protein optio...Perch is a lean freshwater fish popular in European and North American cuisines, commonly pan-fried, baked or used in fish stews and fillet preparations. It is ... Show more

Nutrition Overview

Kcal

91 kcal

Fiber

Salt

Protein

19g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Selenium, Vitamin B12

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Calorie Density

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~0,65€/100g

1.0g/ml

FAQ

Is Perch healthy?

Yes, Perch is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Perch?

100g of Perch contains 91 kcal, 19.4g protein, 0g carbohydrates and 1.1g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Perch?

Perch is NOVA 1 - Unprocessed.

Is Perch gluten free?

Yes, Perch is gluten free.