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Perch
seafood_fish illustration

Perch

MEAT

S+

Perch is a lean freshwater fish popular in European and North American cuisines, commonly pan-fried, baked or used in fish stews and fillet preparations. It is known for its delicate white flesh and mild flavor that takes well to simple herbs and lemon. Nutritionally, Perch is a high-protein optio... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

91
kcal
0
g Carbs
19
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.1g

Saturated Fat

0.3g

Protein

19.4g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,65€/100g
1.03g/ml