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Perch
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Perch

MEAT

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Nutrition Facts

Per 100g / 91kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.1g

Saturated Fat

0.3g

Protein

19.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,65€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.5 mg
Folate
9.0 μg DFE
Choline
70 mg

Minerals

Calcium
18 mg
Copper
0.10 mg
Iodine
30 μg
Iron
0.85 mg
Magnesium
24 mg
Manganese
0 mg
Potassium
310 mg
Selenium
30 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
910 mg
Isoleucine
920 mg
Leucine
1600 mg
Lysine
1860 mg
Methionine
570 mg
Phenylalanine
960 mg
Threonine
860 mg
Tryptophan
220 mg
Tyrosine
540 mg
Valine
1050 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
450 mg
Omega-3
500 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
91
kcal