Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
12 g
25% RDI
Fat
1.9 g
0.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Flounder
Flounder is a mild-flavored flatfish commonly used in European, American and East Asian cuisines; it’s prized for its delicate texture and is often pan-fried, baked or used in fillets. As a lean seafood option, Flounder provides 12.4g of protein per 100g, making it a good choice for adding high-quality protein without much fat. Nutritionally it is a low-saturated-fat source of lean protein and supplies beneficial nutrients found in seafood, such as selenium and omega-3 fatty acids, which support heart and metabolic health.
Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Flounder healthy?
Yes, Flounder are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Flounder?
Flounder are NOVA 1 - Unprocessed.
Q.05Are Flounder lactose free?
Yes, Flounder are lactose free.
Q.02What are the macros in Flounder?
100g of Flounder contain 70 kcal, 12.4g protein, 0g carbohydrates, 1.9g fat, and 0g fiber.
Q.04Are Flounder gluten free?
Yes, Flounder are gluten free.
KinomeMeat