Home > Foods > Flounder

Flounder
herb_fresh illustration

Flounder

MEAT

S+

No description yet

Nutrition Facts

Per 100g / 70kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.9g

Saturated Fat

0.4g

Protein

12.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

190

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,55€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.80 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.2 mg
Folate
8.0 μg DFE
Choline
70 mg

Minerals

Calcium
18 mg
Copper
0 mg
Iodine
35 μg
Iron
0.85 mg
Magnesium
25 mg
Manganese
0 mg
Potassium
360 mg
Selenium
42 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
900 mg
Isoleucine
910 mg
Leucine
1650 mg
Lysine
2100 mg
Methionine
640 mg
Phenylalanine
880 mg
Threonine
780 mg
Tryptophan
210 mg
Tyrosine
570 mg
Valine
980 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
680 mg
Omega-3
460 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
70
kcal