Flounder
Meat
Health Grade
Flounder is a mild-flavored flatfish commonly used in European, American and East Asian cuisines; it’s prized for its delicate texture and is often pan-fried, baked or used in fillets. As a lean seafood option, Flounder provides 12.4g of protein per 100g, making it a good choice for adding high-qu...Flounder is a mild-flavored flatfish commonly used in European, American and East Asian cuisines; it’s prized for its delicate texture and is often pan-fried, b... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Flounder healthy?
Yes, Flounder are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Flounder?
100g of Flounder contain 70 kcal, 12.4g protein, 0g carbohydrates and 1.9g fat (of which 0.4g saturated), and 0g fiber.
What NOVA processing level are Flounder?
Flounder are NOVA 1 - Unprocessed.
Are Flounder gluten free?
Yes, Flounder are gluten free.