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Juniper Berries

Juniper Berries are the fragrant, resinous berries of Juniperus communis commonly used in Northern European and Mediterranean cuisines — most famously as the botanical flavoring for gin and as a seasoning for game, stews and sauces. They are typically used dried or crushed to give a piney, citrusy note rather than eaten fresh. Nutritionally, Juniper Berries are notable for their fiber content, providing about 5g of fiber per 100g, and they also supply vitamin K and trace minerals like manganese and copper. While used in small amounts as a spice, they contribute antioxidants and a floral, resinous aroma to dishes. From a health perspective, juniper berries are valued for their fiber and micronutrient content and contain polyphenolic compounds that act as antioxidants; used sparingly, they can add flavor with few downsides.

Vegan · Lactose free · Gluten free · Unprocessed · ~8.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

65 kcal

3% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.6 g

0.1g sat fat

Carbs

14 g

5% RDI

Sugar

8.7 g

17% RDI

Fiber

5 g

17% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Juniper Berries

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Frequently asked

Q.01Are Juniper Berries healthy?

Yes, Juniper Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level are Juniper Berries?

Juniper Berries are NOVA 1 - Unprocessed.

Q.05Are Juniper Berries gluten free?

Yes, Juniper Berries are gluten free.

Q.02What are the macros in Juniper Berries?

100g of Juniper Berries contain 65 kcal, 0.9g protein, 14g carbohydrates, 0.6g fat, and 5g fiber.

Q.04Are Juniper Berries vegan?

Yes, Juniper Berries are vegan.

Q.06Are Juniper Berries lactose free?

Yes, Juniper Berries are lactose free.

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