Calories
296 kcal
15% of Daily kcal · energy-dense
Protein
35 g
70% RDI
Fat
3 g
0.5g sat fat
Carbs
41 g
15% RDI
Sugar
6 g
12% RDI
Fiber
26 g
87% RDI
Salt
0.1 g
3% RDI
Dried Porcini Mushrooms
Dried Porcini Mushrooms are the dried form of the prized porcini mushroom (Boletus edulis), commonly used in Italian and French cooking for their deep, earthy umami flavor and long shelf life. Dried porcini are often rehydrated for risottos, sauces and soups or ground into seasoning to add rich mushroom character. Because the drying process concentrates nutrients, Dried Porcini Mushrooms deliver a high amount of protein — 35g per 100g — along with substantial dietary fiber, very little fat and modest sodium. They are also a useful pantry source of B-vitamins such as niacin and trace minerals like copper. Nutritionally they’re a protein- and fiber-rich plant ingredient with a favorable fat profile and good amino-acid quality, making them a nutritious way to boost flavor and umami in dishes without adding much saturated fat or salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~25.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Porcini Mushrooms, dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Porcini Mushrooms
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Porcini Mushrooms healthy?
Yes, Dried Porcini Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (26g per 100g).
Q.03What NOVA processing level are Dried Porcini Mushrooms?
Dried Porcini Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Dried Porcini Mushrooms gluten free?
Yes, Dried Porcini Mushrooms are gluten free.
Q.02What are the macros in Dried Porcini Mushrooms?
100g of Dried Porcini Mushrooms contain 296 kcal, 35g protein, 41g carbohydrates, 3g fat, and 26g fiber.
Q.04Are Dried Porcini Mushrooms vegan?
Yes, Dried Porcini Mushrooms are vegan.
Q.06Are Dried Porcini Mushrooms lactose free?
Yes, Dried Porcini Mushrooms are lactose free.
KinomeOther Dry Goods & Pantry