Calories
15% of Daily kcal · energy-dense
Protein
70% RDI
Fat
0.5g sat fat
Carbs
15% RDI
Sugar
12% RDI
Fiber
87% RDI
Salt
3% RDI
Porcini Mushrooms, drieds are the dried form of the prized porcini mushroom (Boletus edulis), commonly used in Italian and French cooking for their deep, earthy umami flavor and long shelf life. Dried porcini are often rehydrated for risottos, sauces and soups or ground into seasoning to add rich mushroom character. Because the drying process concentrates nutrients, Porcini Mushrooms, drieds deliver a high amount of protein — 35g per 100g — along with substantial dietary fiber, very little fat and modest sodium. They are also a useful pantry source of B-vitamins such as niacin and trace minerals like copper. Nutritionally they’re a protein- and fiber-rich plant ingredient with a favorable fat profile and good amino-acid quality, making them a nutritious way to boost flavor and umami in dishes without adding much saturated fat or salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~25.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
15% of Daily kcal · energy-dense
70% RDI
0.5g sat fat
15% RDI
12% RDI
87% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Porcini Mushrooms, dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26g per 100g).
Porcini Mushrooms, dried is NOVA 1 - Unprocessed.
Yes, Porcini Mushrooms, dried is gluten free.
100g of Porcini Mushrooms, dried contains 296 kcal, 35g protein, 41g carbohydrates, 3g fat, and 26g fiber.
Yes, Porcini Mushrooms, dried is vegan.
Yes, Porcini Mushrooms, dried is lactose free.