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Porcini Mushrooms, dried

Porcini Mushrooms, drieds are the dried form of the prized porcini mushroom (Boletus edulis), commonly used in Italian and French cooking for their deep, earthy umami flavor and long shelf life. Dried porcini are often rehydrated for risottos, sauces and soups or ground into seasoning to add rich mushroom character. Because the drying process concentrates nutrients, Porcini Mushrooms, drieds deliver a high amount of protein — 35g per 100g — along with substantial dietary fiber, very little fat and modest sodium. They are also a useful pantry source of B-vitamins such as niacin and trace minerals like copper. Nutritionally they’re a protein- and fiber-rich plant ingredient with a favorable fat profile and good amino-acid quality, making them a nutritious way to boost flavor and umami in dishes without adding much saturated fat or salt.

Vegan · Lactose free · Gluten free · Unprocessed · ~25.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

296 kcal

15% of Daily kcal · energy-dense

Protein

35 g

70% RDI

Fat

3 g

0.5g sat fat

Carbs

41 g

15% RDI

Sugar

6 g

12% RDI

Fiber

26 g

87% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Porcini Mushrooms, dried

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Frequently asked

Q.01Is Porcini Mushrooms, dried healthy?

Yes, Porcini Mushrooms, dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26g per 100g).

Q.03What NOVA processing level is Porcini Mushrooms, dried?

Porcini Mushrooms, dried is NOVA 1 - Unprocessed.

Q.05Is Porcini Mushrooms, dried gluten free?

Yes, Porcini Mushrooms, dried is gluten free.

Q.02What are the macros in Porcini Mushrooms, dried?

100g of Porcini Mushrooms, dried contains 296 kcal, 35g protein, 41g carbohydrates, 3g fat, and 26g fiber.

Q.04Is Porcini Mushrooms, dried vegan?

Yes, Porcini Mushrooms, dried is vegan.

Q.06Is Porcini Mushrooms, dried lactose free?

Yes, Porcini Mushrooms, dried is lactose free.

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