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Mortadella
meat_red_processed illustration

Mortadella

Meat

Health Grade

Mortadella is a classic Italian cold cut originating from Bologna, commonly served thinly sliced in sandwiches, antipasti and as part of charcuterie boards. It ... Show more

Nutrition Overview

Kcal
311 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
16g
Fat
Fat
25g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,30€/100g
1.0g/ml

Healthy Swaps

B

Roast Turkey Breast, Low-Sodium (Sliced)

Less Salt
B

Low-Sodium Cooked Ham (Lean, Thinly Sliced)

More Nutrients
S-

Sliced Roasted Pork Loin

Less Salt

Found in

Tortellini in Brodo

Tortellini in Brodo

4.2
healthy
high protein
low sugar
Sanduíche de Mortadela

Sanduíche de Mortadela

4.0
few ingredients
quick
easy

FAQ

Is Mortadella healthy?

Mortadella is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mortadella?

100g of Mortadella contains 311 kcal, 16.4g protein, 3.05g carbohydrates and 25.4g fat (of which 9.51g saturated), and 0g fiber.

What NOVA processing level is Mortadella?

Mortadella is NOVA 4 - Ultra-processed.

Is Mortadella gluten free?

Yes, Mortadella is gluten free.