Mortadella

Mortadella is a classic Italian cold cut originating from Bologna, commonly served thinly sliced in sandwiches, antipasti and as part of charcuterie boards. It is known for its smooth texture, mild flavor and visible cubes of fat and sometimes pistachios or peppercorns. Nutrition-wise, Mortadella is a notable source of animal protein, providing about 16.4g of protein per 100 g, and supplies vitamin B12 and selenium — nutrients found in many cured meats. However, as a processed sausage it is relatively high in saturated fat and sodium, so portion size and frequency are worth considering. From a health perspective, mortadella delivers good-quality protein and some important micronutrients, but it is also a highly processed product; choosing leaner, lower-sodium sliced meats or using it sparingly can help balance flavor with health goals.Read more

Lactose free · Gluten free · Ultra-processed · ~1.30€/100g