Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
7.4 g
15% RDI
Fiber
4.3 g
14% RDI
Salt
0 g
0% RDI
Black Currant
Black Currant is a small tart berry used fresh or dried in jams, sauces, baked goods and liqueurs; varieties include blackcurrant (often used in European cuisines) and red currant (common in jams and desserts). Nutritionally, Black Currants are a fiber-rich fruit, providing 4.3g of fiber per 100g, and are commonly valued for their bright, tangy flavor as well as their vitamin content. They also contribute beneficial plant compounds—black and red currants are known for anthocyanin and other polyphenols that act as antioxidants, and their nutrient profile supports general heart and immune health when eaten as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Currants.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Recipes featuring Black Currant
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Black Currant healthy?
Yes, Black Currant is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level is Black Currant?
Black Currant is NOVA 1 - Unprocessed.
Q.05Is Black Currant gluten free?
Yes, Black Currant is gluten free.
Q.02What are the macros in Black Currant?
100g of Black Currant contains 56 kcal, 1.4g protein, 14.5g carbohydrates, 0.2g fat, and 4.3g fiber.
Q.04Is Black Currant vegan?
Yes, Black Currant is vegan.
Q.06Is Black Currant lactose free?
Yes, Black Currant is lactose free.
KinomeProduce