Calories
315 kcal
16% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
8.1 g
1.9g sat fat
Carbs
61 g
22% RDI
Sugar
0 g
0% RDI
Fiber
40 g
100% RDI
Salt
0 g
0% RDI
Sage
Sage is a fragrant culinary herb commonly used in Mediterranean, Italian and British cooking; dried leaves are used to flavor meats, stuffings, sauces and roasted vegetables for their piney, slightly peppery aroma. As a concentrated dried herb, it is nutrient-dense for its weight and provides 40.3g of fiber per 100g, along with modest protein and trace minerals. Dried sage is especially notable for being a rich source of fat‑ and water‑soluble phytochemicals and vitamins when used in typical culinary amounts. It also contains antioxidant compounds (polyphenols and carotenoids) and micronutrients that contribute to its traditional uses and potential health benefits, such as supporting antioxidant defenses and contributing to vitamin K–related functions when included in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sage healthy?
Yes, Sage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40.3g per 100g).
Q.03What NOVA processing level is Sage?
Sage is NOVA 1 - Unprocessed.
Q.05Is Sage gluten free?
Yes, Sage is gluten free.
Q.02What are the macros in Sage?
100g of Sage contains 315 kcal, 10.6g protein, 60.7g carbohydrates, 8.1g fat, and 40.3g fiber.
Q.04Is Sage vegan?
Yes, Sage is vegan.
Q.06Is Sage lactose free?
Yes, Sage is lactose free.
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