Calories
217 kcal
11% of Daily kcal · moderate-calorie
Protein
29 g
57% RDI
Fat
9.3 g
3.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Cooked Beef
Cooked Beef is a versatile cooked red meat used across many cuisines as steaks, roasts or in stews and sandwiches; it's prized for its rich flavor and hearty texture. Nutritionally it is a concentrated source of animal protein, providing about 28.6g of protein per 100g, and also supplies vitamin B12, zinc and selenium which are important for energy metabolism and immune function. Because the protein is complete and highly bioavailable it supports muscle repair and satiety, while its fat profile includes some saturated fat so choosing lean cuts or trimming visible fat can make it a leaner option.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Cooked Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cooked Beef healthy?
Yes, Cooked Beef is exceptionally healthy, earning an S Health Grade. It is high in protein with 28.6g per 100g.
Q.03What NOVA processing level is Cooked Beef?
Cooked Beef is NOVA 1 - Unprocessed.
Q.05Is Cooked Beef lactose free?
Yes, Cooked Beef is lactose free.
Q.02What are the macros in Cooked Beef?
100g of Cooked Beef contains 217 kcal, 28.6g protein, 0g carbohydrates, 9.3g fat, and 0g fiber.
Q.04Is Cooked Beef gluten free?
Yes, Cooked Beef is gluten free.
KinomeDeli / Prepared Foods & Cheeses